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UK picture disc LP
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KYM RYDER Kym Ryder's Burn & Firm Workout (2006 UK Region 2 PAL DVD - Created with her trainer Paul Younane, Kym's easy to follow 4 week programme makes use of every day items in the home and suits the busiest of lifestyles; incorporating Warm Upand Cool Down sections along with the work out sections, the DVD also has an introduction and interview with Kym and a section on fat busting food tips)
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