KYM RYDER Kym Ryder's Burn & Firm Workout (2006 UK Region 2 PAL DVD - Created with her trainer Paul Younane, Kym's easy to follow 4 week programme makes use of every day items in the home and suits the busiest of lifestyles; incorporating Warm Upand Cool Down sections along with the work out sections, the DVD also has an introduction and interview with Kym and a section on fat busting food tips)